Kristen Boggs

Meet Kristen Boggs: RYT 200 and Advanced Buti Movement Instructor

Kristen Boggs has been on a transformative journey with yoga since the early 2000s, when the birth of her first son led her to reconnect with her body, mind, and sense of self through movement. What began as a way to reclaim her sense of balance and strength evolved into a deep love for yoga and its ability to heal from the inside out. In 2015, Kristen discovered Buti Yoga, and her life changed forever. As a lifelong lover of dance, cardio, and strength, Buti's dynamic, energizing movement practice resonated with her immediately, igniting a passion she knew she had to share with the world.

Certified as a Buti Yoga Instructor in August 2017, Kristen began teaching Buti Yoga that same year and has since become a leading figure in the Buti community. Buti not only helped her grow more body confident, but it also freed her to move and express herself in new, empowering ways. Through Buti, Kristen found a deeper sense of self, and she is dedicated to helping others discover the same through her classes. In 2018, Kristen further expanded her expertise by becoming a registered yoga teacher (200hr) with Pro-Power Yoga. In 2019, she certified in DEEP by Buti Yoga, a restorative practice that incorporates micro-movements and physical touch to connect the brain to innervated muscle and restructure the deep core.

Over the years, Kristen has certified in Yin, Restorative, Buti Bands, Buti Sculpt, Primal Flow and Advanced Buti Yoga. This well-rounded background allows her to offer a variety of classes, all with the same foundation of care, support, and empowerment.

Her teaching is all about creating a loving, supportive, and uplifting space where students feel encouraged to embrace their inner strength and let go of what no longer serves them. Whether in Buti Yoga or a slower, restorative class, her goal is to empower her community to form connections, uplift one another, and support each other in their pursuit of health and happiness.

Expect every class to be filled with a killer playlist, intention, and an invitation to sweat, move, and thrive. Kristen’s enthusiasm for Buti Yoga and its transformative benefits shines through in every session. So, roll out your mat, show up with an open heart, and join Kristen on a journey of self-expression, body confidence, and pure joy!