DEEP Yoga

DEEP is a restorative journey designed to reconnect your body and mind on a profound level. Utilizing the Spiral Structure Technique®, this class focuses on intentional, low-impact movements that engage the deep core and catalyze vibrational change at a cellular level. Unlike other Buti® formats, DEEP emphasizes micro-movements and physical touch to stimulate innervated muscles and promote restructuring within the body.

This class is tailored to support injury prevention, restore muscle innervation, and aid in the recovery of conditions such as bladder/uterine prolapse and diastasis recti. Through the combination of deep restorative asanas, self-massage, and pressure point activation, DEEP facilitates a deep release of tension while enhancing overall well-being.

Whether you're recovering or simply seeking a gentle introduction to the Spiral Structure Technique®, DEEP offers a slower-paced, healing experience that complements other Buti® formats.

Join us for this transformative experience, and let DEEP guide you toward a stronger, more balanced body and mind. Be brave, and uncover the power of stillness within.