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Upcoming Events

Breathwork: A Journey Inward
Sat, Jan 25
Garner
Jan 25, 2025, 11:00 AM – 12:00 PM
Garner, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Jan 25, 2025, 11:00 AM – 12:00 PM
Garner, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Do you know how to regulate your nervous system through the simple act of breathing? Join Danielle Lee and learn breathing techniques to help alleviate stress & anxiety in your daily life.
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Multiple Dates
Yoga & Donuts
Sat, Feb 01
Ebb & Flow Yoga NC
Feb 01, 2025, 9:30 AM – 10:20 AM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Feb 01, 2025, 9:30 AM – 10:20 AM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Bring the kiddos for some fun family yoga followed by donuts, juice & tea! Registration required day before the event 7 pm. Minimum class size is 5 participants.
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Setting Powerful Intentions
Sat, Feb 01
Ebb & Flow Yoga NC
Feb 01, 2025, 1:00 PM – 2:00 PM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Feb 01, 2025, 1:00 PM – 2:00 PM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Join Tiffany Pridgen for this empowering workshop on setting intentions.
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Membership Offer
Buti Yoga Pop Up with Kristen Boggs
Sat, Feb 08
Ebb & Flow Yoga NC
Feb 08, 2025, 11:00 AM – 12:00 PM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Feb 08, 2025, 11:00 AM – 12:00 PM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
January Buti Pop Up!
Details

Multiple Dates
Chakras 101
Sat, Mar 01
Garner
Mar 01, 2025, 11:00 AM – 12:00 PM
Garner, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Mar 01, 2025, 11:00 AM – 12:00 PM
Garner, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
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Membership Offer
Spring Equinox Sound Bath
Sun, Mar 16
Ebb & Flow Yoga NC
Mar 16, 2025, 6:30 PM – 7:30 PM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Mar 16, 2025, 6:30 PM – 7:30 PM
Ebb & Flow Yoga NC, 106 Bratton Dr Suite 6, Garner, NC 27529, USA
Join Tiffany Pridgen for the our Spring Equinox Sound Bath
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Ebb & Flow Yoga's mission is to create a safe and empowering community of wellness and support for all bodies, from all walks of life. While we serve the Garner and Clayton NC area locally, we offer space to all, regardless of location.

Ebb & Flow Yoga is committed to the work of changing the dialogue of yoga and how it exists in our community. We are committed to providing safe space to foster growth and balance for those who seek it by following and practice the Eight Limbs of Yoga, leadership by demonstrating the Yamas and Niyamas (moral codes), being of service to our community, acting with integrity and respect for all beings, and finally committing to advocating for what is right, not what is easy.

Welcome to your journey. Welcome to Ebb & Flow.